THE POWER OF MINDFULNESS FOR ADHD

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmAttention Deficit Hyperactivity Disorder (ADHD) is a prevalent condition that affects millions worldwide. While medication and therapy are widely used treatments for ADHD, mindfulness is emerging as a promising technique to reduce stress. What is Mindfulness?Mindfulness is the technique

Mindfulness offers a way to enhance well-being by focusing on the present moment. What is Mindfulness?Mindfulness is the skill of being completely aware in the moment. The concept of mindfulness has roots in ancient meditative traditions but has been embraced in modern psychology and wellness practices. The Positive Effects of MindfulnessPractic